How fit do I need to be?
We cater to all levels—but to really get the most out of your experience, we recommend having a base level of fitness or an established workout routine. You don’t need to be an athlete, just someone who loves to move and is up for a challenge. And if you're not sure? Come anyway. We’ve got you.
MOVE
Big energy. Big sweat. Big vibes.
Movement is a huge part of what makes Well & Wild Escapes so damn powerful. Each day, you’ll be guided through high-energy workouts by a certified PT who knows how to bring the fire and the fun. We keep things dynamic, challenging, and oh-so-rewarding—so you leave stronger, sweatier, and smiling from the inside out.
No boring gyms here. We train in wild, beautiful places—from sunrise sessions on the beach to powerful strength circuits overlooking the rolling hinterland hills. It’s part workout, part nature therapy, and 100% unforgettable.
Expect
HIIT, strength training, running, and mobility
Surf apnea + performance breathwork
Technique coaching + new skills to take home
Training with a view (literally)
